Life is busy and the days are short. Whether you’re trying to get more work done, studying for school, or socializing; we pack as much as possible into our schedule, which leaves an essential part of our health neglected, sleep. Sleep plays a vital role in your health, and there are many consequences to insufficient sleep that can take a toll on overall quality of life. The old saying of, “Never underestimate the power of a good night’s sleep” is an accurate statement. There are many benefits of sleep, some of them being: Healthy Brain Function According to the National … Continue reading
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