December 10, 2018

Holiday Safety


A lot of variables come with the holiday season. People are traveling many miles, cooking elaborate meals for loved ones, ordering plenty of items off the internet, and decorating their homes. All of these various activities expose us, our home, and our families to a little risk. It’s nothing to be too scared or nervous about, but keeping these holiday safety tips at the forefront this season may help you and your loved ones stay safe. After all it is supposed to be “the most wonderful time of the year”, let’s be sure to keep it that way! When decorating … Continue reading

November 30, 2018

How Regular Exercise Impacts Workplace Performance


When we think of exercise, usually the first things that come to mind are improving our physique and bettering our health. A regular exercise program can lower blood pressure, improve cardiovascular health, and improve confidence and self-esteem.  Another benefit of exercise that people don’t always realize is that it improves the way we think. This has a direct translation to how we perform in the workplace! Studies indicate that our brain firepower is directly linked to our regular physical routine. Regular exercise has the following cognitive benefits: improved concentration, sharper memory, faster learning, prolonged mental stamina, enhanced creativity, and lower … Continue reading

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