Getting enough exercise daily can be challenging for anyone. The recommended amount of exercise is at least 150 minutes a week at a moderate, aerobic level, or 75 minutes a week at a vigorous level according to the American Heart Association. That breaks down to 30 minutes a day, 5 days a week of moderate exercise. With hectic, busy lives filled with 8+ hours at a job, family life, house work and prepping meals, it’s hard to imagine that there’s even time to sleep! But exercise is so important – not only for physical health, but also for mental health … Continue reading
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